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About me

My name is Alexandra, but you can call me Alex :)

I'm a certified Sensiplan fertility awareness educator and preventive health and nutrition coach based in London, UK, teaching mostly online/remotely. Originally from France, I offer sessions in French, English, Russian, or Spanish. With over 7 years of personal experience using the symptothermal method, I'm passionate about empowering women and couples to manage their fertility, whether for contraception, conception, or hormonal health. My teaching is highly practical, making the theory easier to learn and integrate into daily life.

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I've also been reading about nutrition, micronutrients, fertility, and pregnancy for over 7 years. I have a special interest in women's health, and I'm additionally trained in preventive nutrition and phytotherapy, the science of medicinal herbs. If you'd like natural advice for better health and more comfortable cycles, feel free to drop me a message.

My approach

I support women and couples with gentleness, rigor and care. My goal is to give you the knowledge needed to become autonomous in observing and interpreting your cycles. Each coaching journey is personalized and adapted to your unique situation.​

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Background

Certificates

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  • Certified Coach in Preventive & Holistic Nutrition and Health (2025)
    Hygie Académie, founded by Lisa Salis

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Advanced Training

  • Phytotherapy & Gemmotherapy for Women's health — I2F, with Dr Carole Minker (Sept 2025)

  • Phytotherapy, Endometriosis & Adenomyosis — I2F, with Dr Carole Minker (Oct 2025)

  • Medicinal Herbs & Perinatality — Savoir en Herbe, with Eva Bonandrini (Jan 2026)

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  • Pill & Micronutrition — I2F, with Guénaëlle Abéguilé (March 2025)

  • Optimising Health & Fertility Through Nutrition — I2F, with Guénaëlle Abéguilé (April 2025)

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  • Endocrine Disruptors & Fertility — I2F, with Dr Nathalie Faggianelli (March 2026)

  • Breastfeeding in Human Evolution: Epigenetics, the Microbiome, and Cranio-Maxillofacial Development — Institut au Sein en Douceur, with Dr Caroline de Ville (Sept 2026)

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  • (TBC) Micronutrition & Fertility : Biological Assessment and Supplementation, I2F, with Dr Nathalie Faggianelli in Nov 2026

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Kind reminder

As a certified Sensiplan instructor and nutrition/herbal practitioner, not a medical professional, I don't diagnose or treat medical conditions. Working with me doesn't replace regular medical care. What I offer is complementary and integrative support: working alongside your healthcare provider, not against or instead of it. I strongly believe in integrative medicine and complementary therapies.​

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