Take charge of your fertility and health

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Learn more about me

I am Alex, your Sensiplan instructor, health and nutrition coach

Symptothermal method

Sensiplan®: a natural, simple and reliable fertility awareness method

Natural birth control

98.2% effectiveness of this method after instruction with a FAM monitor.
No side effects, natural, reliable way of avoiding pregnancy.

Trying to conceive

Enhance our chance of conceiving, know when it the best time to conceive. be part of the process, don't follow the dumb rule of every other day... be proactive in your TTc journey

Understand your body and your fertility

Tracking your cycle, to understand what happening in your body, to feel empowered, being a part of this. luteal phaase, quality of the ovulation.

Alexandra provided us with very thorough and clear instruction about how to use SensiPlan, teaching by example and giving insightful feedback on your own charts. She has been supportive throughout the process, making herself available to answer questions at any time and help review your charts with you. She has give us confidence in SensiPlan as an option and our ability to use it! Highly recommended as an instructor!

Amina & B, USA